Midtnorsk sprint 2005

26.08.05

Strekktider for H40

Rank 
Tid 
Navn 
Klubb
Land
 1	12:45     Sturla,Sæther                   Freidig, SPK 
 01:10=  01:57=  02:50=  03:44=  05:28=  06:13=  07:11=  08:50=  10:21=  11:59=  12:45= 
 01:10=  00:47=  00:53=  00:54=  01:44=  00:45=  00:58=  01:39=  01:31=  01:38=  00:46= 
 00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00= 
 
 2	14:06     Arnesen,Haakon                  Byåsen IL 
 01:06-  02:27+  03:19+  04:48+  06:55+  07:39+  08:40+  09:58+  11:35+  13:17+  14:06+ 
 01:06-  01:21+  00:52-  01:29+  02:07+  00:44-  01:01+  01:18-  01:37+  01:42+  00:49+ 
 00:04-  00:34&  00:01-  00:35&  00:23#  00:01-  00:03+  00:21-  00:06+  00:04+  00:03+ 
 
 3	14:07     Rønning,Stein                   Skøynar, OK 
 01:36+  03:11+  04:01+  05:01+  06:53+  07:39+  08:41+  10:06+  11:51+  13:40+  14:30+ 
 01:36+  01:35+  00:50-  01:00+  01:52+  00:46+  01:02+  01:25-  01:45+  01:49+  00:50+ 
 00:26&  00:48@  00:03-  00:06#  00:08+  00:01+  00:04+  00:14-  00:14#  00:11#  00:04+ 
 
 4	14:07     Engebakken,Per                  Nord-Østerdal OK 
 01:02-  02:03+  03:09+  04:25+  06:34+  07:15+  08:22+  09:28+  11:15+  13:08+  14:07+ 
 01:02-  01:01+  01:06+  01:16+  02:09+  00:41-  01:07+  01:06-  01:47+  01:53+  00:59+ 
 00:08-  00:14&  00:13#  00:22&  00:25#  00:04-  00:09#  00:33-  00:16#  00:15#  00:13& 
 
 5	14:12     Hammer,John Henry               Børsa IL 
 01:01-  01:59+  03:00+  04:18+  06:16+  07:01+  08:09+  09:39+  11:26+  13:16+  14:12+ 
 01:01-  00:58+  01:01+  01:18+  01:58+  00:45=  01:08+  01:30-  01:47+  01:50+  00:56+ 
 00:09-  00:11#  00:08#  00:24&  00:14#  00:00=  00:10#  00:09-  00:16#  00:12#  00:10# 
 
 6	14:16     Rognes,Bernt                    Freidig, SPK 
 01:05-  02:00+  02:56+  04:24+  06:30+  07:17+  08:24+  09:44+  11:31+  13:26+  14:16+ 
 01:05-  00:55+  00:56+  01:28+  02:06+  00:47+  01:07+  01:20-  01:47+  01:55+  00:50+ 
 00:05-  00:08#  00:03+  00:34&  00:22#  00:02+  00:09#  00:19-  00:16#  00:17#  00:04+ 
 
 7	14:17     Sæther,Ole Johan                Isfjorden Il 
 01:04-  01:55-  02:44-  05:11+  07:10+  07:52+  09:00+  10:00+  11:43+  13:27+  14:17+ 
 01:04-  00:51+  00:49-  02:27+  01:59+  00:42-  01:08+  01:00-  01:43+  01:44+  00:50+ 
 00:06-  00:04+  00:04-  01:33@  00:15#  00:03-  00:10#  00:39-  00:12#  00:06+  00:04+ 
 
 8	14:18     Skogstad,Hans Boye              Gaula, OL 
 01:12+  02:11+  03:16+  04:30+  06:41+  07:49+  08:55+  10:10+  11:52+  13:32+  14:18+ 
 01:12+  00:59+  01:05+  01:14+  02:11+  01:08+  01:06+  01:15-  01:42+  01:40+  00:46= 
 00:02+  00:12&  00:12#  00:20&  00:27&  00:23&  00:08#  00:24-  00:11#  00:02+  00:00= 
 
 9	14:21     Paulsen,Geir                    Trollelg, OL 
 00:59-  01:48-  02:48-  04:33+  06:29+  07:15+  08:19+  09:27+  11:23+  13:25+  14:21+ 
 00:59-  00:49+  01:00+  01:45+  01:56+  00:46+  01:04+  01:08-  01:56+  02:02+  00:56+ 
 00:11-  00:02+  00:07#  00:51&  00:12#  00:01+  00:06#  00:31-  00:25&  00:24#  00:10# 
 
 10	14:23     Røsand,Rolf Helge               Nidarøst, OK 
 01:03-  01:58+  02:57+  04:04+  06:21+  07:07+  08:17+  09:29+  11:23+  13:23+  14:23+ 
 01:03-  00:55+  00:59+  01:07+  02:17+  00:46+  01:10+  01:12-  01:54+  02:00+  01:00+ 
 00:07-  00:08#  00:06#  00:13#  00:33&  00:01+  00:12#  00:27-  00:23&  00:22#  00:14& 
 
 11	14:24     Jacobsen,Jan Inge               Frol IL 
 01:11+  02:00+  02:55+  04:11+  06:22+  07:10+  08:20+  09:29+  11:15+  13:23+  14:24+ 
 01:11+  00:49+  00:55+  01:16+  02:11+  00:48+  01:10+  01:09-  01:46+  02:08+  01:01+ 
 00:01+  00:02+  00:02+  00:22&  00:27&  00:03+  00:12#  00:30-  00:15#  00:30&  00:15& 
 
 12	14:28     Matberg,Jo Severin              Frol IL 
 01:09-  02:06+  03:14+  04:24+  06:17+  07:07+  08:11+  09:29+  11:41+  13:36+  14:28+ 
 01:09-  00:57+  01:08+  01:10+  01:53+  00:50+  01:04+  01:18-  02:12+  01:55+  00:52+ 
 00:01-  00:10#  00:15&  00:16&  00:09+  00:05#  00:06#  00:21-  00:41&  00:17#  00:06# 
 
 13	14:46     Often,Magnar                    Tynset IF 
 01:26+  02:25+  03:30+  04:42+  06:37+  07:27+  08:52+  10:11+  11:55+  13:52+  14:46+ 
 01:26+  00:59+  01:05+  01:12+  01:55+  00:50+  01:25+  01:19-  01:44+  01:57+  00:54+ 
 00:16#  00:12&  00:12#  00:18&  00:11#  00:05#  00:27&  00:20-  00:13#  00:19#  00:08# 
 
 14	14:58     Tinmannsvik,Dag Ove             Trollelg, OL 
 00:59-  01:59+  02:49-  05:59+  07:41+  08:22+  09:23+  10:30+  12:11+  14:03+  14:58+ 
 00:59-  01:00+  00:50-  03:10+  01:42-  00:41-  01:01+  01:07-  01:41+  01:52+  00:55+ 
 00:11-  00:13&  00:03-  02:16@  00:02-  00:04-  00:03+  00:32-  00:10#  00:14#  00:09# 
 
 15	15:10     Indgaard,Olav M.                Frol IL 
 00:58-  02:17+  03:17+  04:32+  06:33+  07:21+  08:39+  09:56+  11:56+  14:12+  15:10+ 
 00:58-  01:19+  01:00+  01:15+  02:01+  00:48+  01:18+  01:17-  02:00+  02:16+  00:58+ 
 00:12-  00:32&  00:07#  00:21&  00:17#  00:03+  00:20&  00:22-  00:29&  00:38&  00:12& 
 
 16	15:25     Åmot,Svein Olav                 Leik, IL 
 01:11+  02:13+  03:13+  05:23+  07:12+  08:02+  09:26+  10:36+  12:45+  14:37+  15:25+ 
 01:11+  01:02+  01:00+  02:10+  01:49+  00:50+  01:24+  01:10-  02:09+  01:52+  00:48+ 
 00:01+  00:15&  00:07#  01:16@  00:05+  00:05#  00:26&  00:29-  00:38&  00:14#  00:02+ 
 
 17	15:31     Berg,Atle                       Nord-Østerdal OK 
 01:07-  02:28+  03:28+  04:36+  06:43+  07:33+  08:50+  10:17+  12:23+  14:29+  15:31+ 
 01:07-  01:21+  01:00+  01:08+  02:07+  00:50+  01:17+  01:27-  02:06+  02:06+  01:02+ 
 00:03-  00:34&  00:07#  00:14&  00:23#  00:05#  00:19&  00:12-  00:35&  00:28&  00:16& 
 
 18	15:37     Fiskum,Arne Håkon               Namsos OK 
 01:03-  02:41+  03:44+  05:10+  07:16+  08:12+  09:24+  10:41+  12:31+  14:40+  15:37+ 
 01:03-  01:38+  01:03+  01:26+  02:06+  00:56+  01:12+  01:17-  01:50+  02:09+  00:57+ 
 00:07-  00:51@  00:10#  00:32&  00:22#  00:11#  00:14#  00:22-  00:19#  00:31&  00:11# 
 
 19	15:45     Hammer,Per Arve                 Skøynar, OK 
 01:59+  02:58+  04:02+  05:09+  07:18+  08:05+  09:14+  10:34+  12:36+  14:49+  15:45+ 
 01:59+  00:59+  01:04+  01:07+  02:09+  00:47+  01:09+  01:20-  02:02+  02:13+  00:56+ 
 00:49&  00:12&  00:11#  00:13#  00:25#  00:02+  00:11#  00:19-  00:31&  00:35&  00:10# 
 
 20	15:47     Rødde,Geir Arne                 Stjørdals-Blink Orientering 
 01:21+  02:30+  03:36+  04:50+  07:03+  07:57+  09:15+  10:43+  12:41+  14:50+  15:47+ 
 01:21+  01:09+  01:06+  01:14+  02:13+  00:54+  01:18+  01:28-  01:58+  02:09+  00:57+ 
 00:11#  00:22&  00:13#  00:20&  00:29&  00:09#  00:20&  00:11-  00:27&  00:31&  00:11# 
 
 21	16:00     Stavrum,Ole Petter              Frol IL 
 02:41+  03:43+  04:46+  06:26+  08:20+  09:06+  10:16+  11:25+  13:27+  15:11+  16:00+ 
 02:41+  01:02+  01:03+  01:40+  01:54+  00:46+  01:10+  01:09-  02:02+  01:44+  00:49+ 
 01:31@  00:15&  00:10#  00:46&  00:10+  00:01+  00:12#  00:30-  00:31&  00:06+  00:03+ 
 
 22	16:16     Kolstad,Svein Terje             Freidig, SPK 
 00:57-  01:53-  06:19+  07:21+  09:06+  09:59+  11:04+  12:14+  13:52+  15:27+  16:16+ 
 00:57-  00:56+  04:26+  01:02+  01:45+  00:53+  01:05+  01:10-  01:38+  01:35-  00:49+ 
 00:13-  00:09#  03:33@  00:08#  00:01+  00:08#  00:07#  00:29-  00:07+  00:03-  00:03+ 
 
 23	16:17     Eidnes,Håvard                   Trollelg, OL 
 01:54+  02:59+  04:01+  05:28+  07:38+  08:24+  09:40+  11:04+  13:09+  15:16+  16:17+ 
 01:54+  01:05+  01:02+  01:27+  02:10+  00:46+  01:16+  01:24-  02:05+  02:07+  01:01+ 
 00:44&  00:18&  00:09#  00:33&  00:26#  00:01+  00:18&  00:15-  00:34&  00:29&  00:15& 
 
 24	16:32     Skjerve,Vidar                   Verdal OK 
 02:06+  03:02+  03:51+  04:55+  06:43+  07:33+  08:28+  11:59+  14:02+  15:42+  16:32+ 
 02:06+  00:56+  00:49-  01:04+  01:48+  00:50+  00:55-  03:31+  02:03+  01:40+  00:50+ 
 00:56&  00:09#  00:04-  00:10#  00:04+  00:05#  00:03-  01:52@  00:32&  00:02+  00:04+ 
 
 25	16:48     Sandstad,Fritjof                Frol IL 
 01:14+  02:25+  03:33+  05:42+  08:13+  08:58+  10:11+  11:31+  13:41+  15:52+  16:48+ 
 01:14+  01:11+  01:08+  02:09+  02:31+  00:45=  01:13+  01:20-  02:10+  02:11+  00:56+ 
 00:04+  00:24&  00:15&  01:15@  00:47&  00:00=  00:15&  00:19-  00:39&  00:33&  00:10# 
 
 26	19:19     Jacobsen,Odd Erling             Frol IL 
 01:48+  03:26+  05:07+  06:56+  10:12+  11:07+  12:26+  13:50+  15:56+  18:15+  19:19+ 
 01:48+  01:38+  01:41+  01:49+  03:16+  00:55+  01:19+  01:24-  02:06+  02:19+  01:04+ 
 00:38&  00:51@  00:48&  00:55@  01:32&  00:10#  00:21&  00:15-  00:35&  00:41&  00:18& 
 
 27	20:00     Andreas,Huber                   Tynset IF 
 00:58-  02:13+  03:11+  05:10+  07:20+  08:11+  09:19+  14:50+  16:46+  18:54+  20:00+ 
 00:58-  01:15+  00:58+  01:59+  02:10+  00:51+  01:08+  05:31+  01:56+  02:08+  01:06+ 
 00:12-  00:28&  00:05+  01:05@  00:26#  00:06#  00:10#  03:52@  00:25&  00:30&  00:20& 
 
 28	20:11     Holberg,Hallbjørn               Skøynar, OK 
 01:30+  03:30+  04:42+  08:37+  10:43+  11:54+  13:34+  15:21+  17:49+  19:22+  20:11+ 
 01:30+  02:00+  01:12+  03:55+  02:06+  01:11+  01:40+  01:47+  02:28+  01:33-  00:49+ 
 00:20&  01:13@  00:19&  03:01@  00:22#  00:26&  00:42&  00:08+  00:57&  00:05-  00:03+ 
 
 29	20:13     Sirum,Torbjørn                  Frol IL 
 01:36+  05:52+  07:10+  08:34+  11:08+  12:03+  13:22+  14:45+  16:51+  19:08+  20:13+ 
 01:36+  04:16+  01:18+  01:24+  02:34+  00:55+  01:19+  01:23-  02:06+  02:17+  01:05+ 
 00:26&  03:29@  00:25&  00:30&  00:50&  00:10#  00:21&  00:16-  00:35&  00:39&  00:19& 
 
 30	20:37     Sundsvik,Jonny                  Frol IL 
 01:56+  03:57+  05:15+  11:10+  13:15+  14:02+  15:06+  16:11+  17:55+  19:46+  20:37+ 
 01:56+  02:01+  01:18+  05:55+  02:05+  00:47+  01:04+  01:05-  01:44+  01:51+  00:51+ 
 00:46&  01:14@  00:25&  05:01@  00:21#  00:02+  00:06#  00:34-  00:13#  00:13#  00:05# 
 
 31	20:57     Rønning,Olav                    Skøynar, OK 
 01:13+  02:25+  10:01+  10:59+  12:57+  13:51+  15:07+  16:21+  18:12+  20:03+  20:57+ 
 01:13+  01:12+  07:36+  00:58+  01:58+  00:54+  01:16+  01:14-  01:51+  01:51+  00:54+ 
 00:03+  00:25&  06:43@  00:04+  00:14#  00:09#  00:18&  00:25-  00:20#  00:13#  00:08# 
 
 32	22:31     Jaren,Vemund                    Freidig, SPK 
 01:10=  03:06+  05:07+  09:53+  12:06+  12:59+  14:12+  17:25+  19:29+  21:34+  22:31+ 
 01:10=  01:56+  02:01+  04:46+  02:13+  00:53+  01:13+  03:13+  02:04+  02:05+  00:57+ 
 00:00=  01:09@  01:08@  03:52@  00:29&  00:08#  00:15&  01:34&  00:33&  00:27&  00:11# 
 
 33	23:03     Meli,Dag                        Os IL 
 01:11+  05:36+  06:34+  07:58+  10:14+  12:43+  15:20+  18:29+  20:11+  22:17+  23:03+ 
 01:11+  04:25+  00:58+  01:24+  02:16+  02:29+  02:37+  03:09+  01:42+  02:06+  00:46= 
 00:01+  03:38@  00:05+  00:30&  00:32&  01:44@  01:39@  01:30&  00:11#  00:28&  00:00= 
 
 34	24:03     Husbyn,Per                      Wing OK 
 01:18+  02:45+  03:55+  08:44+  11:02+  11:58+  13:34+  15:06+  17:37+  23:11+  24:03+ 
 01:18+  01:27+  01:10+  04:49+  02:18+  00:56+  01:36+  01:32-  02:31+  05:34+  00:52+ 
 00:08#  00:40&  00:17&  03:55@  00:34&  00:11#  00:38&  00:07-  01:00&  03:56@  00:06# 
 
 35	24:53     Ringstad,Alf Dagfinn            Skøynar, OK 
 01:23+  02:57+  04:14+  08:48+  11:46+  13:22+  15:05+  19:19+  22:00+  24:02+  24:53+ 
 01:23+  01:34+  01:17+  04:34+  02:58+  01:36+  01:43+  04:14+  02:41+  02:02+  00:51+ 
 00:13#  00:47&  00:24&  03:40@  01:14&  00:51@  00:45&  02:35@  01:10&  00:24#  00:05# 
 
 36	27:09     Lunaas,Stein                    Tynset IF 
 01:28+  04:14+  05:40+  08:10+  10:22+  11:29+  12:49+  14:06+  23:59+  26:09+  27:09+ 
 01:28+  02:46+  01:26+  02:30+  02:12+  01:07+  01:20+  01:17-  09:53+  02:10+  01:00+ 
 00:18&  01:59@  00:33&  01:36@  00:28&  00:22&  00:22&  00:22-  08:22@  00:32&  00:14& 
 
 37	28:00     Aune,Geir                       Bjugn IL 
 01:44+  03:18+  04:54+  06:59+  11:04+  12:12+  13:55+  21:41+  24:20+  26:54+  28:00+ 
 01:44+  01:34+  01:36+  02:05+  04:05+  01:08+  01:43+  07:46+  02:39+  02:34+  01:06+ 
 00:34&  00:47&  00:43&  01:11@  02:21@  00:23&  00:45&  06:07@  01:08&  00:56&  00:20& 
 
Best split for this class
   00:57   00:47   00:49   00:54   01:42   00:41   00:55   01:00   01:31   01:33   00:46   00:38   00:36
= Same time as class winner,   - Faster     + slower   # 10% more loss    & 25% more loss  @ 100% more loss